Stress Relief Toolkit

Stress has a knack for sneaking up on you, regardless of how packed your schedule is. It can catch you off guard, so how can you reclaim your calm?

Welcome to our Stress Relief Toolkit—a curated collection of effective audio resources designed to help you ease stress in the moment and build resilience for what lies ahead.

From recognizing your emotional climate to activating your body's natural calm response, this toolkit offers diverse strategies to combat stress because we know it comes in many forms.

Get started with these 5 complimentary tools below.

Restore Your Calm: Vagus Nerve Activation

Break free from overthinking with quick, easy exercises to activate your vagus nerve, your body’s natural calming system. Manage stress on the go by resetting your heart rate and breathing.

Duration: 9:06 min

Enhance Your Sleep, Boost Your Day: Pre-Sleep Ritual

Create a simple pre-sleep routine to calm your mind and reduce anxiety, setting the stage for quality rest. Optional: add magnesium to support relaxation.

Duration: 6:23 min

Unburden Your Mind: Thought Journaling

Unload your thoughts and ease anxiety through guided journaling prompts. A few minutes of writing can bring clarity and mental relief.

Duration: 3:55 min

Track Your Emotions: Emotional Weather Insight

Check in with your emotions to spot patterns and stay proactive about stress. No tools required—just tune in and observe your feelings.

Duration: 5:34 min

Savor Your Meal: Pre-Meal Meditation

Pause before eating to center yourself. This short meditation fosters gratitude, mindfulness, and a healthier relationship with food as you savor each bite.

Duration: 2:18 min